Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

- Red meat

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- Honey

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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- Fruits

5. Lift weights or exercise 3-5x times a week.

Cheers!

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7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

3. Stop eating late at night

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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They don’t know why though.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

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